Join Emily for her welcoming Hatha Flow class designed for all abilities. This class will also slowly flow into Yin, where poses are help for longer to deepen flexibility and calm your mind. 
The class will begin with gentle movements to gradually open the body and build some warmth. You will then slowly progress into sun salutation sequences to stretch and strengthen the entire body.
The practice also includes some traditional standing and seated postures, transitioning into longer held restorative yin postures and finishing with a deep relaxation.
Whether you're new to yoga or an experienced practitioner, this class is perfect for you.

PLEASE NOTE: Only book onto this session if you are a current yoga society member. 

If you are unable to attend a session after you have booked it, please contact the Yoga Society committee to inform them. This can either be done via Instagram @uow.yogasociety or email suactivities@winchester.ac.uk