Yoga Weekly Monday Sessions

Add to Calendar

Outlook Google

Monday - Hatha Flow:

- A holistic practice of breathwork, poses and meditation.

- Classes will vary between strength building, stretching and lengthening, and dynamic flow

- Poses include traditional seated and standing poses and sun salutations

- Suitable for all levels of experience.

 

 

If you would like to arrive earlier to get yourself ready in a calming environment, the room will be available from 6:30pm with the committee on hand if you require any assistance, and likewise for 30mins after the session. Please let the instructor know, prior to the session, about any current injuries that may affect your ability within the session.

 

PLEASE NOTE: Only book onto this session if you are a current yoga society member. 

If you are unable to attend a session after you have booked it, please contact the Yoga Society committee to inform them. This can either be done via Instagram @uow.yogasociety or email suactivities@winchester.ac.uk