Yoga Weekly Tuesday Sessions

Add to Calendar

Outlook Google

Tuesday - Sunset Stretch and Yin:

A class to soothe your soul and regulate your nervous system.

- Yin yoga consists of fewer poses held for longer periods of time and may include the use of props

- Yin yoga is about dropping in and releasing the tension from your body and mind.

- This class will leave you feeling calm, relaxed and is a wonderful antidote to the stress of university life.

 

If you would like to arrive earlier to get yourself ready in a calming environment, the room will be available from 6:30pm with the committee on hand if you require any assistance, and likewise for 30mins after the session. Please let the instructor know, prior to the session, about any current injuries that may affect your ability within the session.

 

PLEASE NOTE: Only book onto this session if you are a current yoga society member. 

If you are unable to attend a session after you have booked it, please contact the Yoga Society committee to inform them. This can either be done via Instagram @uow.yogasociety or email suactivities@winchester.ac.uk