Tuesday - Sunset Stretch and Yin:

Join Emily every Tuesday evening at 7pm for her ‘Sunset Stretch and Yin’ class, designed to help you unwind and relax after your day. The class features a blend of dynamic stretching and restorative Yin poses.  We will start with a series of gentle, then deeper stretches to ease tension, before transitioning into a more calming Yin Yoga practice. We will focus on longer-held postures to deepen flexibility and calm your mind. All levels are welcome, including beginners and those new to the practice of Yin.

If you would like to arrive earlier to get yourself ready in a calming environment, the room will be available from 6:30pm with the committee on hand if you require any assistance, and likewise for 30mins after the session. Please let the instructor know, prior to the session, about any current injuries that may affect your ability within the session.

PLEASE NOTE: Only book onto this session if you are a current yoga society member. 

If you are unable to attend a session after you have booked it, please contact the Yoga Society committee to inform them. This can either be done via Instagram @uow.yogasociety or email suactivities@winchester.ac.uk